Physiotherapy for Sport-Related Pain

Are you suffering from sport-related pain? If yes, then you should consider Sports Injury Physiotherapy in Thunder Bay. This form of treatment has been proven effective in addressing various types of sports-related injuries and common conditions.

Physiotherapists are trained professionals who specialize in injury prevention and the treatment of musculoskeletal disorders. They assess and provide a treatment plan for a wide range of conditions and injuries related to sports such as muscle strains, neck pain, sprains, tendonitis, ligament tears, fractures, dislocations, and other soft tissue problems.

Why does playing sports result in injury? That’s because the human body is subject to continuous wear and tear. When we carry out recurring movements or activities, our muscles become overused and start breaking down quicker.

Gradually, these microtrauma injuries can result in structural damage in the form of muscle tightness and/or tendonitis. An injury will prevent you from playing your best-loved sport, keep you from the courts or turf for a prolonged amount of time, or cause long-term consequences like chronic discomfort or reduced range of movement. Additionally, if left without treatment, these injuries can also turn into something more significant in the future.

There are several ways physiotherapy can address your sport-related pain. Here are 6 ways physiotherapy may help heal your sports injury quicker.

1. Build Up Your Existing Muscles

You have probably heard of this benefit previously. Every motion you carry out in your sport (such as throwing a baseball, running a race, or diving in swimming) requires a particular amount of strength in the muscles you make use of. In the case of tossing a ball, that means the muscles in your shoulder, elbow, hand, and wrist. Over time though, these muscles can become imbalanced and weak. This problem can come on as we get older and our bodies lose muscle mass. It can likewise take place if you have been playing a sport for a long period without giving your muscles a chance to rest and recover in between rounds of activity.

Thankfully, you can help prevent injuries and enhance your effectiveness on the field with the strengthening exercises your physiotherapist can show you. What’s more, strengthening your existing muscles can help to deal with the pain, stiffness, and swelling that come along with any sports injury.

2. Get Rid Of Tendonitis and Tension

The tissue in your joints is subject to swelling and injury because of the continuous movement of your joints. However, if your inflammation is brought on by a tiny tear in the tendon, then physiotherapy can help heal your tendonitis.

Tendonitis is an inflammatory problem that can develop in your tendons when they are swollen and painful. Some activities, such as running or leaping, basketball, and tennis are especially likely to trigger it. If you struggle with tendonitis or a sprain, physiotherapy can help. It can likewise prevent the recurrence of a strain or injury from happening again.

3. Cultivate New Motion and Conditioning Exercises

As you age, your muscles and joints usually become less flexible. This may be because of genetic makeup, injury, or a lack of frequent physical activity. Additionally, if you’ve been participating in a sport for a long period, you may have suffered structural imbalances that cause you to be more vulnerable to injury. For instance, your shoulder muscles may be stronger than your lower back muscles, which puts stress on the lower spinal column.

If you want to help prevent injury and increase your agility, you should try to develop new movement and strengthening exercises. Your physiotherapist can teach you the best workouts to increase your overall flexibility and restore joint performance. Doing so can serve to help repair an injury, decrease your risk of injury, enhance your flexibility, and increase your total range of movement.

4. Improve Your Range of Motion

When you’re injured, you often have to restrict your activities and/or your range of motion. Because of this, you risk suffering discomfort, tightness, and loss of flexibility. Thankfully, as you recuperate, your joints and muscles regain their complete range of movement. This process can occur rapidly; however, it typically takes about 2 weeks for your muscles to start to heal and return to their normal shape. To prevent injury and accelerate recovery, physiotherapists can administer therapies and exercises that improve your range of movement. Doing this can relieve discomfort, increase your flexibility, and help you return to your typical activities sooner.

5. Decrease Swelling and Tightness

As you recover from an injury and your muscles get more powerful, you might form a build-up of scar tissue. This is an ordinary part of the recovery cycle and can help prevent future injuries. In fact, it can really help you return to your normal activities much more quickly. To reduce your risk of suffering from tightness, physiotherapy will help you to maintain your mobility and agility, even when you’re not exercising.

6. Prevent Repetitive Strain Injuries

A repetitive strain injury occurs when a formerly minor injury becomes exacerbated as you return to a more intense level of activity. For example, if you’ve been playing basketball for a couple of weeks and you try to jump higher than you typically do, you could end up reinjuring your ankle.

Recurring strain injuries can occur in any sport when the normal level of activity is increased; however, they’re most common in sports that include repeated motion, such as weightlifting, baseball, football, soccer, and basketball. Physiotherapy can ease stress injuries by re-aligning muscles and ligaments, massaging out knots or pain points, and enhancing the blood flow to the affected part of your body.

Final Word

An experienced physiotherapist can help to deal with a wide array of sports injuries, so you can enjoy a pain-free life. In many cases, you may even be able to protect against injuries from happening to begin with. If you want to defend against injuries and increase your effectiveness on the field or court, you should give physiotherapy a try. 

At Fanti + Associates Physiotherapists, our reliable physiotherapy services can help you strengthen your existing muscles, deal with your tendonitis and strain, develop new movement and strengthening workouts, enhance your range of motion, decrease inflammation and tightness, avoid repetitive strain injuries and avoid reinjuries. 

Call today to book an appointment!

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