physiotherapy for knee pain thunder bay

Knee discomfort can be a nuisance for individuals on the move–especially if you’re a go-getter.

Thankfully, there are many therapies to reduce the danger of developing permanent knee pain and to handle it if it does appear.

An experienced physiotherapist will conduct an initial assessment and based on that they will be able to tailor an individualized treatment plan for you that targets the source of your discomfort and lowers its recurrence in everyday life. 

In this post, we share some top suggestions on how to overcome knee pain at last.

Exactly what is a physiotherapist? And what can they do for me?

Basically, physiotherapists are healthcare professionals who specialize in the treatment and injury prevention for individuals who have suffered an incidence or strain somewhere in the body like your knees! However, there are a wide range of common conditions associated with knee pain, mentioned as follows:

A physiotherapist has comprehensive training and experience in helping patients to recover from injuries or stress. They might also be experienced in particular niches that make them even more competent than family doctors to deal with those conditions.

In short: if you need assistance dealing with knee pain, consider a physiotherapist!

Physio for knee discomfort and injury

Physiotherapy can be one of the most ideal treatment approaches for handling knee discomfort and injuries. Physio care makes it possible for you to treat your condition in a focused and efficient manner, often without the requirement for medication or surgery.

According to a review of studies, physiotherapy offers greater advantages than self-management for patients with knee arthritis.

Physiotherapy delivers a special combination of physical therapy treatments and exercises that can help you in reducing discomfort, gain back flexibility, and return to everyday activities.

While plenty of treatments are focused on pain relief, they can likewise be utilized to deal with the root reasons for knee pain.

Stretching Workouts

Stretching is essential when dealing with knee discomfort–and it’s much more important if you’re recuperating from an injury. Research studies demonstrate that individuals who stretch regularly have minimized pain and increased mobility compared to those who don’t stretch at all.

There are two main types of stretches you can do to reduce knee pain: static and dynamic, and your physiotherapist can recommend the best ones for your special condition.

Static stretching includes holding your muscles in an extended position for about thirty seconds. You may feel a gentle stretch in your muscles, but no major discomfort.

Dynamic stretching involves moving your muscles through a series of movements over a time period. You should feel an increased stretch in your muscles, in addition to a minor pull.

Both kinds of stretches have their benefits, but dynamic stretches are particularly helpful for knee pain. They can assist you to loosen up stiff joints, improve your coordination, and increase your range of motion.

Strengthening Workouts

While stretching is important for decreasing knee pain, strengthening the surrounding muscles is vital for long-lasting management of the discomfort. Strong muscles offer stability and support to your joints, enabling them to perform better and decreasing the probability of discomfort and injuries recurring.

According to a review of studies, a mix of aerobic exercise and reinforcing workouts is the most effective method of handling knee discomfort. Low-impact exercises such as swimming, biking, and utilizing an elliptical machine are terrific for reinforcing muscles without overloading your knees. Once again, your physiotherapist can teach you the best workouts to reinforce your knee muscles.

If you’ve just recently suffered an injury, you should avoid high-impact workouts such as running until your knee has recovered. Workouts to strengthen your quadriceps (the muscles in the front of the knee) are also one of the most beneficial ways to decrease knee discomfort.

Dry Needling

Dry needling is a specific type of acupuncture that includes inserting a really thin needle into trigger points. Trigger points are small knots in your muscle that cause discomfort and reduce mobility in the surrounding region.

Dry needling can be utilized to deal with all kinds of musculoskeletal conditions, including knee pain. Studies show that dry needling is just as successful as electrotherapy for dealing with knee osteoarthritis, with fewer negative effects. Dry needling is frequently used as part of a diverse treatment program. It’s not a stand-alone treatment, though it can be successful when combined with other treatments.


Acupuncture is another therapy that is significantly being used to deal with knee discomfort. Like dry needling, acupuncture entails putting tiny needles into the skin at particular points on the body. Research shows that acupuncture can reduce discomfort and improve knee joint function in people struggling with knee injuries. Acupuncture has extremely few negative effects and is frequently a good treatment alternative for handling knee discomfort. It can likewise be utilized in combination with other therapies.

Knee Brace

If you struggle with frequent knee pain, a knee brace is a fantastic method to safeguard your knee and avoid injuries from reoccurring. Braces come in a variety of forms and materials, and there are many different types to pick from. A knee brace can help eliminate knee discomfort and support the knee in people who are recuperating from an injury, have osteoarthritis, or have had a joint replacement.


Knee braces are frequently the initial selection for handling knee pain, but lots of people have concerns about their use. Taping your knee is a much less invasive way of handling the pain and can be just as effective as a knee brace. Many studies have proven that taping the knee can considerably reduce knee discomfort and enhance knee function in people with knee osteoarthritis. Besides using it on its own, it can be used in combination with other treatments as well.

TENS machine

Transcutaneous Electrical Nerve Stimulation (or TENS) treatment is a non-invasive therapy that can be utilized to alleviate discomfort. TENS devices send out electrical pulses through the skin and stimulate the nerves. This reduces swelling and eases pain.

Often, TENS machines are used after an injury to relieve short-term discomfort. TENS machines have been shown to be effective at treating knee discomfort in some studies, but more research is necessary to establish their long-term effectiveness.


Knee discomfort can be a genuine nuisance, but it doesn’t have to be. By following a few simple tips, you can keep your knees healthy and pain-free. And if you do get knee discomfort, you can use these suggestions to lower the discomfort and get back to your daily activities as soon as possible. In other words: if you want help dealing with your knees, see a physiotherapist! And keep in mind: knee discomfort can be dealt with, so don’t let it rule your life!

Call Fanti + Associates Physiotherapists today and we can begin eliminating your knee pain. Now scheduling new clients!

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